Being physically active can reduce the risk of depression by up to 30%, and staying active can help depressed people recover. Regular walking has been shown to significantly improve mood, reduce anxiety and improve self- image (Department of Health, 2004). The physical benefits of walking can also improve mental health. To create a more versatile exercise out of walking, you can change the scenery by walking somewhere different like a park or nature reserve, increasing your pace as you go on, and setting new and interesting challenges for yourself regularly. To most people, walking sounds like a monotonous activity which does not change from one day to the next. Being conscious about other pedestrians, traffic lights and cyclists whilst walking on the road and walking without such distractions as looking at a mobile phone can help avoid unnecessary risks. Walking is safe and it carries a low risk of injuries and accidents – when done correctly. Walking is already one of the most popular physical activities in the world according to the Department for Transport, and it isn’t difficult to figure out why – It is open to everyone and can be done anywhere and anytime! For most people, walking is as easy as putting on a pair of shoes and heading out the door, and even at work, taking a break to walk briskly for 10 minutes every day can go a long way in fulfilling the recommended 150 minutes of physical activity per week. Here are four reasons why you should put on your walking shoes! 1, Walking is easily accessible Read on to learn more about the many benefits of walking. Brisk walking, which is walking at an increased pace, or about 3 miles an hour gets your heart pumping faster, can help build stamina, burn excess calories and reduce the risk of heart disease and type 2 diabetes.
When thinking of exercise, most people think of heavier activities like running, but did you know that walking can be just as effective as running? (when done correctly). Walking is the nearest activity to perfect exercise ( Morris & Hardman, 1997).
Active 10 Active 10 and the benefits of brisk walking
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